Feeling overwhelmed and all alone? Many women are experiencing similar distress these days. In 2023, nearly 28.5% of U.S. women reported receiving counseling, significantly more than men in the same period. Anxiety and depression are particularly widespread, affecting one in five women, compared to one in eight men. Young women aged 16–24 are especially vulnerable, with 26% experiencing common mental health problems.
Relationship concerns seem to be at an all-time high for women and men. Whether rooted in early-life experiences or occurring as a results of ongoing socio-economic stressors, or other pressures, a growing number of factors contribute to increasing rates of spousal abuse and complex post-traumatic stress disorder, particularly in women.
Effective counseling for women is often holistic, addressing not just individual symptoms but also social factors like trauma, discrimination, and caregiving roles. Group therapy and support networks can further enhance recovery by providing community and shared understanding. The evidence is clear: accessible, tailored mental health support is crucial for women’s wellbeing today.
We can help. We offer specialized support for women including trauma-informed counseling and coaching services, EMDR, Relationship Guidance, and Gottman-Based Marriage Workshops provided by experienced and qualified professionals.
