Stress. That word conjures images of crowded traffic jams and crying babies. Stress in small doses can be good. But long-term exposure to stressors (like pandemic stress) results in an overactivated fight-flight-freeze response and causes our nervous systems to go haywire....
Health and Wellness pamphlet and Digital Training on Post-Pandemnic Wellbeing Recovery, includes:
Beautiful, human-centered design that attracts attention
Content that reflects up-to-date, DSM 5, clinical references
Call-outs, action steps and powerfully motivating questions
Imprinting is now FREE!
QR Code provides easy, mobile phone access to digital companion course
{Click To Look Inside!} Pamphlet Intro: Worry and fear are a normal part of life. Our biology programs us to regulate our responses to threats or crises. However, intense and persistent anxiety about everyday situations is a sign of something more serious......
{Click To Look Inside!} Pamphlet Intro: Change is all around us and stress is the brain and body’s way of responding to it. Whether we interpret change as real or perceived, short or long-term, stress is the result. Stress is not...
{Click To Look Inside!} Pamphlet Intro: The chance of experiencing loss in your lifetime is 100 percent. Everyone encounters significant loss at some point, and grief is the emotional reaction to that loss. Whether you face the death of a beloved family...