Anxiety Disorder (6064M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Worry and fear are a normal part of life. Our biology programs us to regulate our responses to threats or crises. However, intense and persistent anxiety about everyday situations is a sign of something more serious......

Stress (6050H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Change is all around us and stress is the brain and body’s way of responding to it. Whether we interpret change as real or perceived, short or long-term, stress is the result. Stress is not...

Coping with Grief and Loss (6033M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: The chance of experiencing loss in your lifetime is 100 percent. Everyone encounters significant loss at some point, and grief is the emotional reaction to that loss. Whether you face the death of a beloved family...

Depression (6008M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Everyone feels sad or down sometimes. For many people, these feelings will disappear or fade after a few days; however, depression is different. It impacts your daily life, and you can’t simply snap out of it....

Anger Management (6048H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Everyone experiences anger. We’re biologically wired to become angry in response to potential threats. Anger is often triggered by an event or memory. However, we can’t respond to every obstacle in life with this emotion. Anger...

Balancing Work and Family (6052H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Managing our daily 24 hours is easier some days than it is others. Attempting to care for our bodies, getting proper rest, and maintaining a household is a full-time job in itself. Add in work...

Alcohol (6010S1)

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{Click To Look Inside!} Pamphlet Intro: Did you know you could have a drinking problem without being an alcoholic? You might not be completely dependent on alcohol, but if you still drink excessively, it can lead to serious problems. About 17 million...

Mindfulness (6300H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: When we’re constantly busy and judging our performance in life, work, and relationships, we can easily become stressed. This pressure and consistent negative thinking puts you at a greater risk of anxiety and depression. Excessive planning and...

Conflict Resolution (6074H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Everyone faces conflict in varying degrees at some point in life. Because conflict happens in any relationship, including those at work and at home, no one is immune to its complexities. How we choose to...

Stress Self-Assessment (6098H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Stress is seemingly unavoidable these days. Technology enables us to work almost anywhere at any time. Balancing responsibilities with work and family in a healthy way is more challenging than ever. The following examples represent a...

Suicide Warning Signs (6089M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Life can be challenging. When people feel they’re unable to cope with life’s struggles and become overwhelmed, suicidal thoughts can surface. Hopelessness about the future becomes reality, and they experience a “tunnel vision” where suicide seems...

Relaxation Techniques (6083H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Stress is a natural part of life, and how we choose to manage it is critical to our wellbeing. Your body is built to handle short-term stressors, but having a constant or hyperactive stress response...

Communication Skills (6080H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Communication happens all around us, and it’s more than mere words. Communication comprises the messages and signals we send to others as well as the ones we receive. Our verbal words are only a small percentage of...

Alcohol and Other Drug Use Self-Assessment (6086S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: What we put into our body matters. Substances like drugs and alcohol have a huge impact on our brain and activate its reward system. Often people try to replicate that feeling of being high or...

Coping with Change (6069H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Change is all around us. From our first breath until our last, our lives will always be changing. Our relationships, families, physical and mental health, jobs, and finances continue to change, directly and indirectly affecting us... Mental health...

Help With Sleep (6072H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: The average adult needs between seven and nine hours of sleep for optimal health. Even though we spend roughly a third of our lives asleep, most people know little about it. Our two sleep states are REM,...

Depression Self-Assessment-Spanish (6100MS)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Es normal estar triste o cansado(a) de vez en cuando por razones desconocidos(as.) Para muchas personas, estos sentimientos desaparecerán o desvanecerse poco a poco después de unos días. Sin embargo, la depresión cliínica es...

Dealing with Difficult Personality Traits (6066H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Individuals all around us have their own unique personalities. Undoubtedly, we all encounter individuals from time to time with personalities that are challenging, negative, and even aggressive. When we better understand individuals with difficult personalities, it...

Bipolar Disorder (6169M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Everyone has ups and downs in life, but some people experience a disorder which disrupts their work, school, and/or relationships. Bipolar disorder is a mental illness that impacts your mood, energy levels, and ability to complete...

Prescription Drug Abuse (6051S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: When it comes to the risk of prescription drug abuse, everyone is susceptible. Especially common among young people, an estimated 52 million have taken prescription drugs for a nonmedical reason at least once. After marijuana and alcohol,...

Time Management (6081H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Every human being has exactly 24 hours in every day, but how we spend those hours is our choice. Our responsibilities can range from work to family to everything in between, and without time management it...

Assertiveness Skills (6114H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Standing up for yourself and your beliefs is necessary for healthy relationships at home, work, and play. An assertive person is able to respect the convictions of another while clearly expressing his or her own needs...

Motivation and Goal Setting (6115H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Staying motivated is important when it comes to setting and completing goals. When we combine our desires, values, and beliefs, we create motivation. Since we have influence over each of these three elements, we can therefore...

Resiliency in the Workplace (6302H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Wherever you work you will eventually find yourself in a stressful situation. Having bounce-back potential, or resilience, is a key element to coping with it. Resilience is a person’s ability to adapt and grow after stressful events....

Caring for the Caregiver (6177H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: While the additional time and memories are priceless, caregiving can take a legitimate toll on your work, health, and family life... Health and Wellness pamphlet on Caring for the Caregiver, includes:   Beautiful, human-centered design that attracts attention...

Living with Someone Who Is Depressed (6035H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: More than a bad mood, depression impacts your thoughts, feelings, perceptions, and relationships. Though research estimates 17% percent of Americans will experience major depression at some point, it looks different for each person. Some people experience...

Improving Self-Esteem (6034H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Self-esteem is having respect or confidence in yourself and how you interpret your abilities, appearance, and/or attributes. It reflects an overall sense of value or worth, and it affects our thoughts, feelings, and behaviors. Self-esteem impacts...

Caring for an Aging Loved One (6053H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: With hospital stays becoming shorter and medical costs rising, caring for an aging loved one is now commonplace in homes around the country. Over 65 million Americans are currently caring for a loved one. Of...

Marijuana (6005S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Marijuana is the most commonly used illegal drug in the United States. Also known as weed, pot, grass, and Mary Jane, marijuana consists of various parts of the hemp plant known as Cannabis sativa ....

Parenting and Positive Discipline (6049H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Parenting doesn’t need to be a war between you and your child. Effective discipline is proactive, and it encourages positive actions and personal responsibility. It promotes your child’s self-esteem and strengthens relationships between you, your...

Workplace Success Skills (6301H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Succeeding in the workplace isn’t just about what you do for a living but also about how you do it. Those who show commitment to continual learning, professional behavior and collaborative teamwork excel in the workplace....

Codependence (6009M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: When a person is codependent they are unable to define and meet their own needs in a relationship. This individual “loses” their sense of self because they are completely absorbed in the needs of the other person, who often is struggling...

What Is PTSD? (6036M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Fear is a normal and even beneficial part of life. In times of danger, fear triggers the body’s fight-or-flight response, alerting us to stay on guard. However, a person struggling with PTSD experiences a reaction...

Compulsive Gambling (6047S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Humans can become addicted to many different behaviors and gambling is no exception. Many people are able to gamble recreationally with little to no lasting effects. However, others find the thrill of gambling addictive and return...

Coworkers Facing Grief Together (6180M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Grief is a natural part of life, whether it’s expected or sudden. It’s normal to experience grief in both our workplace and personal lives. Everyone will deal with the loss of a coworker differently depending...

Binge Drinking (6087S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: One in six Americans drinks to excess, or binge drinks, at least four times per month. Binge drinking occurs when an individual’s drinking pattern causes their blood alcohol concentration (BAC) to be 0.08 percent or higher. In...

Organizational Skills (6111H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Staying organized is essential to accomplishing our goals. When we streamline clutter and get rid of waste, we can focus more of our resources on what we feel is most important in life. While organizational skills...

Youth, Alcohol and Other Drugs (6014S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Experimenting with drugs and alcohol is common for adolescents. It’s true that some youth are able to try drugs or alcohol once and stop. Others might use occasionally without severe consequences; however, that’s not the case...

Helping a Friend with a Drinking Problem (6016S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Alcoholism has a domino effect. Inevitably alcoholics hurt friends, family members, coworkers, and others, including themselves. When your loved one has a drinking problem, you may feel overwhelmed and unsure how to help. It’s tempting to try...

Attention Deficit Disorder (6061M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children. However, it’s not just kids who live with ADHD; an estimated eight to nine million adults in the United States (roughly 4.4%) are diagnosed with it... Mental health pamphlet...

Parenting a Teenager (6071H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Adolescence can be a difficult time for both the teens and parents. Hormones and the ever-changing world can leave a teen feeling isolated and that no one understands them, especially their parents. Consequently, your teenager...

Bullying In The Workplace (6166H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Everyone is entitled to the basic right of human dignity in the workplace. Yet every day there are instances of workplace bullying. Bullying occurs when individuals or a group intimidate, shame, embarrass, or undercut another employee,...

Daily Money Management Tips (6184H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Do you control your money, or is it controlling you? Managing money can be difficult for many reasons. While there is no shortage of advice available to you, it can feel overwhelming when you are...

Opiates (6195S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Opiates are extremely potent drugs that depress the central nervous system, relieve pain, and cause drowsiness. Hundreds of millions of opiate prescriptions are written every year. Millions of Americans admit to abusing them, and over ten...

Autism Spectrum Disorder (6167M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Autism Spectrum Disorder (ASD) is a developmental disability marked by behavioral and communication difficulties. Individuals face a broad range, or spectrum, of functionality. Some will require significant support throughout their lives, while others can live more independently....

Heroin (6092S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Heroin is derived from morphine, extracted from the opium poppy plant. You can smoke, inject, or snort heroin, which usually appears as a brown or white powder. Because the drug is delivered to the brain very...

Methamphetamine (6070S1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Stimulants are highly addictive, and methamphetamine is no exception. It’s most commonly known as meth, crystal, ice, or glass. Odorless, with a white crystalline powdery appearance, meth can be smoked, snorted, injected, or taken orally. Meth...

Your Employee Assistance Program (6067H1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: An Employee Assistance Program (EAP) is more than just another component to a benefits package – it is confidential and personal assistance that is free to employees and their family members. Completely voluntary, an employee may seek...

Eating Disorders (6012M1)

$ 1.77

{Click To Look Inside!} Pamphlet Intro: Eating disorders occur when damaging eating behaviors become persistent. In addition to your mental and physical heath being impacted, daily functioning becomes more difficult too. Your body’s heart, bones, teeth, and digestive system don’t...

Cocaine and Crack (6004S1)

$ 1.77